Jumpboard Class

About this event

Jumpboard combines jumping intervals with intermediate and advanced Reformer exercises to challenge your cardiovascular endurance, strength, and coordination. Using a padded board attached to the Reformer, you’ll jump while lying on the carriage, with the springs providing resistance. Level 3: Expect a fast-paced workout with high repetitions and quick transitions. Participants should be comfortable adjusting their equipment independently and following familiar exercises with fewer detailed setup instructions. Reformer experience required: Prior approval is not required, but clients should have enough Reformer experience to participate safely and keep up with the pace.

From ID Pilates