Health & WellnessWednesday, November 18
Pilates Fundamentals
Wednesday, November 18 · 3:30-4:20 p.m. · ID Pilates
3:30-4:20 p.m.
- When
- Wednesday, November 18 · 3:30-4:20 p.m.
- Where
- ID Pilates1275 Delaware Avenue · Buffalo, NY · 14209
- Good to know
About this event
Pilates Fundamentals introduces the foundational exercises and movement principles that support your Pilates practice. At a deliberate pace, you’ll learn how to set up and adjust the Reformer, explore basic exercises, and develop body awareness, control, and confidence with the equipment. Level 1: This class is ideal for beginners, with detailed instruction and time to focus on alignment, breathing, and technique. It’s also a great choice for experienced clients who want to revisit the basics and refine their form. No previous Pilates experience required.
From ID Pilates
Listed by Mindbody: Buffalo, NY, gathered by the Buffalo events calendar.