Donation Flow

About this event

Temp: 80-90° | Time: 75min. Vinyasa Flow or a dynamic connection of movement with breath, building heat from the inside out, and focused on endurance, flexibility, and strength. A dynamic blend of fundamentals and new frontiers at a powerful, exhilarating pace. Students of all levels will build flexibility, strength, and inner freedom as we flow through movement, breathing, and meditation in a fun and exploratory way. Our signature FLOW 75 class offered at a sliding scale of $5-$20. This class may be taught be a recent graduate, a visiting instructor or one of our owners.

From Evolation Yoga