Rise and Shine Yoga Class 11/14/26

About this event

Join us for our Rise and Shine Yoga Class!

We invite you to join us for a yoga class at Gypsy Kitchen on Saturday, November 14th, from 8:30 to 9:30 AM. Experience the rejuvenating energy of our "Rise and Shine" yoga flow class.

Class Description: A 60 minute slow flow class, allowing each participant to connect breath and movement in a guided format to strengthen the body, explore and increase range of motion and improve general well being. Each movement is approached with mindfulness, creating an opportunity to deepen body awareness, enhance mobility and cultivate a sense of calm. This class is appropriate for all levels from those who have never practiced to the seasoned yogi.

Meet the Instructor, Gail Marinaccio! Gail is a 200-hour certified yoga instructor who has been providing community classes for more than 8 years. She believes yoga is truly for everybody and strives to make classes accessible to those new to yoga and to encourage those who have practiced for years to explore options and deepen their practice. Her background in anatomy and functional movement sets the foundation to allow her to respect each person's unique body structure, each person's goals for their practice and to meet each person at their current level.

What's included with the class: The 60 minute instructor-led yoga flow class, plus coffee and tea from Gypsy Kitchen! Additional food and drinks will be available for purchase!

Event Details:

Date: November 14th

Time: 8:30-9:30 AM

Cost: $17 per person, plus tax

What to bring: a yoga mat (a few will be available but it is best to bring your own) and water bottle

Don't miss this opportunity to start your weekend with a refreshing practice. We look forward to seeing you there!