Restorative Yoga with Yoga Nidra

About this event

This 75-minute class begins with restorative yoga. Restorative yoga is a gentle, deeply calming practice appropriate for all levels of experience. This class focuses on releasing muscle tension, reducing stress, and creating a sense of inner peace and balance through supported, restful postures. After, we will transition into a guided Yoga Nidra practice to fully relax the nervous system and restore the mind and body. This class is ideal for anyone looking to move with intention and leave feeling grounded, refreshed, and deeply supported. Please bring a yoga mat, any props you need, a blanket, and a pillow for comfort during the resting portion.

$20 per person

Create space for healing. Create space for yourself.