Strength Training Reformer Class

About this event

Strength Training Reformer focuses on building strength and muscular endurance through higher resistance, repeated exercises, and multiple sets targeting the larger muscle groups. This full-body workout combines the versatility of the Reformer with a focused approach to strength and conditioning. Between strength-building sets, movements such as Mermaid, Swan, and Eve’s Lunge provide opportunities to work on mobility and stretch. Level 2: Participants should be familiar with foundational Reformer exercises and comfortable adjusting their equipment. Instructors offer modifications and progressions to help you work at an appropriate level of challenge while maintaining control and good form. Some Reformer experience recommended: If you’re new to the Reformer, we recommend starting with Pilates Fundamentals or a private session to become familiar with the equipment and basic exercises.

From ID Pilates