Exercise Class

About this event

This is a general class led by a certified instructor that combines strength, balance, cardio and flexibility exercises, set to music. Movements are adaptable for all fitness levels. A general exercise class like this can be beneficial for many reasons including overall health, reduction in stress, mood boost and so much more.

Registration - Not required but you will need to sign a waiver if it's your first class. Waivers are available at the start of class.