Release + Restore

About this event

Release + Restore offers a slower-paced class focused on gentle movement, stretching, and release work to ease muscle tension and support mobility. Using props and the Pilates Reformer, you’ll explore exercises that encourage comfortable movement, body awareness, and relaxation. Level 1: This class provides more time for setup and detailed instruction, making it a welcoming option for beginners and anyone seeking a gentler movement experience. Instructors offer modifications to accommodate different abilities. If you have injuries or limitations that require individual assistance, contact us before booking so we can help you choose an appropriate starting point.

From ID Pilates