Reformer Foundations

About this event

A supportive, slower-paced reformer class focused on the fundamentals of Pilates. We’ll work on strength, core stability, balance, body awareness, and proper technique while giving you more time to learn and practice each movement. Ideal for beginners, those returning to Pilates, or anyone who wants extra support building confidence and strength before joining an all-levels class. No Pilates experience necessary.

From Pilates Art Studio