Larkin: Hot Pilates Sculpt

About this event

This is a heated class. Take your mat Pilates practice to the next level in our Infrared Heated Studio, warmed to 90–96 degrees. This energizing, low-impact class combines intentional strength work, core-focused movement, flexibility, balance, and breath control to help you feel stronger and more connected from the inside out. Inspired by principles of Pilates, yoga, ballet, and functional movement, each class is designed to challenge the full body while placing special emphasis on core stability, posture, and proper alignment. Expect small weights and props to add variety and build strength, with options provided so you can work at your own pace. Come ready to move, sweat, strengthen, and reset. All levels are welcome. Please bring water, mat & towel. 3 HOUR CANCELLATION POLICY-$10 LATE CANCEL FEE (class card members will also lose a class credit)

From Buff & Flo