Gentle Flow Yoga: Move & Unwind with Wendy

About this event

Start your weekend slow. Gentle Flow Yoga is a calm, soothing practice that pairs breath with mindful movement. Wendy guides you through gentle stretches and fluid transitions at an easy, unhurried pace.

This class is open to all levels and focuses on flexibility, balance, and relaxation. It's a good fit if you're new to yoga, easing back into movement, or looking for a quieter way to loosen up after a week of climbing, training, or long days at a desk.

No experience necessary. Just bring your mat, your breath, and a willingness to move. You'll leave feeling refreshed and restored.

Who it's for:

First-timers, anyone who prefers a slower-paced class, climbers wanting to add stretching and balance work to their week, and people looking for a relaxing weekend routine.

What to bring:

A yoga mat, water, and comfortable clothes you can move in.

Join us:

Drop in for class or use your yoga pass or membership. See current rates at niagaraclimbingcenter.com/center-yoga-one .

- Walk-In: $18

- 10 Visit Pass: $155

- Monthly Membership: $80

- Monthly Membership – Military/Student/Senior: $65