Pilates Fundamentals

About this event

Pilates Fundamentals introduces the foundational exercises and movement principles that support your Pilates practice. At a deliberate pace, you’ll learn how to set up and adjust the Reformer, explore basic exercises, and develop body awareness, control, and confidence with the equipment. Level 1: This class is ideal for beginners, with detailed instruction and time to focus on alignment, breathing, and technique. It’s also a great choice for experienced clients who want to revisit the basics and refine their form. No previous Pilates experience required.

From ID Pilates