Health & WellnessWednesday, November 4
The Art of Mindfulness
Wednesday, November 4 · 12:15-1 p.m. · Castellani Art Museum of Niagara University
- When
- Wednesday, November 4 · 12:15-1 p.m.
- Where
- Castellani Art Museum of Niagara University7 Varsity Drive · Niagara University, NY · 14109
- Good to know
About this event
Take a pause. Look closer. Breathe.
Join NU faculty, Mitchell Alegre for The Art of Mindfulness , a guided, art-inspired program designed to help you slow down and reconnect—with both art and yourself. Through close looking and gentle conversation in the galleries, you’ll explore how art can serve as a mirror for reflection, awareness, and personal growth. No experience with meditation or art is needed—just an open mind.
Each session offers:
• A moment to slow down and step away from daily distractions
• A chance to connect inward , using art as a starting point for reflection
• A creative space to explore focus, gratitude, and presence
Time : 12:15 - 1:00 p.m. Date(s): Last Wednesday of the Month: 9.16, 10.28, 11.4 Location : Castellani Art Museum Cost: $5 General Admission
This is a joint program presented by the Castellani Art Museum (CAM) and the Niagara University Center for Mindful Practice
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