Larkin: Reformer Flow 1

About this event

Reformer Flow 1.5 Ready to build on your Pilates foundation? This class is designed for clients with previous classical Pilates experience. Level 1 builds upon the fundamentals. Refine your technique, develop deeper powerhouse (core) strength, and begin incorporating the secondary powerhouse—the shoulder girdle. We'll introduce classical intermediate reformer exercises and transitions, creating opportunities for greater strength, coordination, precision, and movement challenge. Our Level 1.5 Reformer Flow class is designed for clients who have a basic understanding of the reformer & the classical Pilates principles and are ready to explore a more continuous, flowing practice. Please ensure you have completed at least one of the prerequisites: -Completion of our Beginner Reformer Series, -2 Intro to Pilates private sessions, -Prior classical Pilates experience, with instructor approval. Please ensure you have met the prerequisites before joining this class so you can move safely, confidently, and comfortably through the flow. ***Instructors may recommend revisiting prerequisites or returning to a previous level when necessary to ensure safe movement, proper technique, and readiness for progression. Your safety and quality of movement always come first.

From Buff & Flo