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Health & WellnessMonday, November 23

Larkin: Reformer Sculpt 2

Monday, November 23 · 9-9:45 a.m. · Buff and Flo Larkin

9-9:45 a.m.
When
  • Monday, November 23 · 9-9:45 a.m.
Where
Buff and Flo Larkin799 Seneca Street Suite G · Buffalo, NY · 14210
Good to know
$35

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About this event

Reformer Sculpt 2 Reformer Sculpt is a Level 2 class designed for clients who have mastered the foundational and intermediate exercises and are ready to take their practice further. Rooted in classical Pilates, this class builds upon your existing strength, control, and precision while introducing new layers of challenge. Expect occasional small props, varied spring loads, oppositional cueing, and a quicker tempo to challenge coordination, strength and stability. While maintaining a classical foundation, contemporary exercises are incorporated to bring variety and fresh challenges to your practice. You'll also begin exploring select classical Advanced Reformer exercises, developing the strength, control, and confidence needed to prepare for Level 3. PREREQUISITES: -LEVEL 1 classes with instructor approval. -All the Level 1 prerequisites which include on of the following: Completion of our Beginner Reformer Series, 2 Intro to Pilates private sessions, Ppior classical Pilates experience, with instructor approval. Please ensure you have met the prerequisites before joining this class so you can move safely, confidently, and comfortably through the flow. ***Instructors may recommend revisiting prerequisites or returning to a previous level when necessary to ensure safe movement, proper technique, and readiness for progression. Your safety and quality of movement always come first. 3 HOUR CANCELLATION POLICY-$15 LATE CANCEL/NO SHOW FEE (class card members will also lose a class credit

From Buff & Flo

Listed by Mindbody: Buffalo, NY, gathered by the Buffalo events calendar.