Prenatal Yoga

About this event

Through conscious pregnancy, birthing and early parenting, we set the foundation for life-long health and happiness in a child. Yoga and meditation may be the strongest offering that we can give during pregnancy. This NOT a modified practice; it is a series of specific meditations, movements and breath patterns to cultivate tools to use during labor and encourage babies into optimal positioning.
 Khalsa means "pure" in Gurmukhi. This practice addresses the enormous physical, emotional and spiritual changes that a pregnancy brings. Taught by a Birth doula, childbirth educator, massage therapist specializing in perinatal work, Rebecca adds her own flavor to the class by using her time with you as a platform for child birth education and community cultivation. Prenatal Class Pricing: Single Class: $20 10 Class Pack: $180

From Evolation Yoga